The Joe Rogan Experience #989 - Dorian Yates
Jul 26, 2017
Dorian Yates, a six-time Mr. Olympia and the current President of Super League, shares insights on his remarkable journey from a tough upbringing to bodybuilding stardom. He discusses his high-intensity training approach, emphasizing recovery and the importance of self-learning. Dorian reflects on the evolution of bodybuilding, the mainstream acceptance of steroids, and his transition to functional fitness. He also dives into his psychedelic experiences, advocating for cannabis as a health supplement, and shares exciting details about the upcoming Super League event.
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From Street Survival To Mr. Olympia
- Dorian left home at 16 and lived on the streets, which hardened his resolve to change his life.
- He used bodybuilding as a path out of a rough environment and to build a new future.
Less Can Be More When You Stall
- Reduce training frequency and increase intensity if progress stalls; shorter sessions can accelerate gains.
- Track results and adjust down when adding volume reduces progress.
Short, Intense Workouts Win
- Train very intensely but briefly and allow full recovery between sessions to grow muscle.
- Do 45–50 minute workouts about four times a week and push sets to absolute failure with negatives and forced reps.
