#989 - Dorian Yates
The Joe Rogan Experience
00:00
Rep ranges and muscle density
He explains preferring 6–8 reps for dense muscle, higher reps for legs, and time-under-tension rationale.
Play episode from 01:09:39
Transcript
He explains preferring 6–8 reps for dense muscle, higher reps for legs, and time-under-tension rationale.
