In today’s episode, I do a deep dive into the dynamics that lead to disconnection and codependency in relationships. There’s a common dynamic in relationships where one partner tends to become distant, and the other becomes “clingy”. This is fairly common, if not necessarily healthy. Codependency takes things a step further. It’s when we allow our partner’s behaviors to determine our choices, actions, and behaviors. But here’s good news: there is a solution, where you and your partner become interdependent—caring about each other without feeling the obligation to take on one another’s emotions or problems.
