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Understanding Your Exposure Budget
- "Exposure budget" means you decide how much plastic exposure you accept personally in your kitchen.
- This allows you to balance risk, convenience, and personal needs without feeling overwhelmed or guilty.
Risks of Nonstick Pans and PFAS
- PFAS, or forever chemicals, are in many nonstick coatings and can build up in the body over time.
- Damaged pans or cooking above 400°F can release toxic fumes and increase exposure risk.
Swap to Durable Nonstick Alternatives
- Replace scratched or old nonstick pans to avoid ingesting deteriorating coatings.
- Use alternatives like cast iron or carbon steel pans that improve with seasoning over time.