Moonshots with Peter Diamandis EP #15 The Importance of Sleep for Creatives w/ Steve Aoki
Dec 1, 2022
In a lively discussion, world-renowned artist and DJ Steve Aoki shares his insights on the intense demands of touring and the essential role sleep plays in health and creativity. He reveals his personal brain analysis and emphasizes the need for preventive medicine. The conversation dives into the benefits of cold plunges for well-being and how sleep affects performance, especially for high-energy creatives like him. Aoki's passion for technology and health shines through as he offers valuable tips for maintaining balance in a hectic lifestyle.
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Home Is the Road
- Steve Aoki considers the road his home, viewing his house as a vacation spot.
- He prioritizes touring and performing, highlighting his dedication to his music career.
Most Traveled Musician
- Steve Aoki holds a Guinness World Record for most traveled musician.
- He acknowledges his pride in the title while addressing resulting sleep issues.
Brain Imaging Results
- Steve Aoki underwent brain imaging with Dr. Amen, revealing a dent in his prefrontal cortex.
- This dent is potentially linked to past concussions from snowboarding and extreme sports.
