Moonshots with Peter Diamandis

EP #15 The Importance of Sleep for Creatives w/ Steve Aoki

Dec 1, 2022

In a lively discussion, world-renowned artist and DJ Steve Aoki shares his insights on the intense demands of touring and the essential role sleep plays in health and creativity. He reveals his personal brain analysis and emphasizes the need for preventive medicine. The conversation dives into the benefits of cold plunges for well-being and how sleep affects performance, especially for high-energy creatives like him. Aoki's passion for technology and health shines through as he offers valuable tips for maintaining balance in a hectic lifestyle.

33:10

Creator website

Episode guests

Steve Aoki

AI Chapters

Episode notes

Intro

2min

Bridging Connections: Health, Community, and the Brain

8min

The Interplay of Sleep and Health for High-Performing Creatives

3min

The Sleep Struggle on Tour

8min

Unlocking Rest: The Science of Sleep and Self-Care

4min

The Chill Factor: Embracing Cold Plunges

6min

In this episode, Steve and Peter discuss Aoki’s crazy touring schedule, the importance of preventive medicine, and the power of sleep.

You will learn about:

05:43 | Steve Aoki’s in-depth analysis of his brain
12:32 | Why sleep is so important
24:35 | Can a cold plunge truly benefit your overall health?

Steve Aoki is a world-renowned artist, DJ, producer, and futurist. He is a grammy-nominated label executive known for his high-impact, experiential performances, NFT collections, and love for technology.

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Resources

Learn about Steve’s Foundation

Take a look at Steve’s Metaverse

Levels: Real-time feedback on how diet impacts your health. levels.link/peter

Consider a journey to optimize your body with LifeForce.

Learn more about Abundance360.

Read the Tech Blog.

Learn more about Moonshots & Mindsets.

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