EP #15 The Importance of Sleep for Creatives w/ Steve Aoki
Moonshots with Peter Diamandis
Unlocking Rest: The Science of Sleep and Self-Care
This chapter delves into the crucial role of sleep and the impact of jet lag on health, featuring personal anecdotes and expert insights. It also explores innovative health solutions and practices such as regular blood tests and cold exposure to enhance well-being and vitality.
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