Unlocking Rest: The Science of Sleep and Self-Care

In this episode, Steve and Peter discuss Aoki’s crazy touring schedule, the importance of preventive medicine, and the power of sleep.

You will learn about:

• 05:43 | Steve Aoki’s in-depth analysis of his brain
• 12:32 | Why sleep is so important
• 24:35 | Can a cold plunge truly benefit your overall health?

Steve Aoki is a world-renowned artist, DJ, producer, and futurist. He is a grammy-nominated label executive known for his high-impact, experiential performances, NFT collections, and love for technology.

_____________

Resources

Learn about Steve’s Foundation

Take a look at Steve’s Metaverse

Levels: Real-time feedback on how diet impacts your health. levels.link/peter 

Consider a journey to optimize your body with LifeForce.

Learn more about Abundance360.

Read the Tech Blog.

Learn more about Moonshots & Mindsets. 

Learn more about your ad choices. Visit megaphone.fm/adchoices