132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength

In this episode, you'll learn:

• Build muscle strength, size, and endurance in one workout
• 5 Strength-building strategies that will never die
• How to build muscle fast with High-Frequency Training
• The Key To Building Lean, Athletic Muscle
• 5 Reasons you need to lift weight
• The key to building your foundation of strength
• Is bodyweight training effective for building muscle
• One weird trick to build your calf muscles
• What it's like to train Rhonda Rousey

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