Nutrition with Judy | Carnivore Diet 4. OMAD, Fasting and Weight Loss on a Carnivore Diet
All about one meal a day (OMAD), intermittent fasting (IF) and weight loss on a carnivorous / carnivore diet.
This episode was originally a video on my YouTube channel.
NOTES:
0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/
1) Various Resources FREE: https://nutritionwithjudy.com/bone-broth-guide
2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet
3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters
4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho
6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy
7) Work with Me: https://nutritionwithjudy.com/work-with-me/
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Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.