Recalibrate 17. making peace with your body x shaina painter: 7 pillars of health, intuitive eating & regulating your nervous system
In this episode, Shaina and I talk about her journey with becoming more intuitive, intuitive eating, how trauma impacts the body and brain, dysregulated nervous systems, healing from disordered relationships with food & body, Shaina's 7 pillars of health, Shaina's non-negotiables, and SO much more <3
ABOUT THE GUEST: Shaina Painter (@nourishedbyshay) is an experienced licensed Clinical Nutritionist and integrative health practitioner. She is on a mission to support women, through a root cause lens, to heal their relationship with food, tap into their innate healing potential, and become their most vibrant selves. Shaina is aligned with Health at Every Size (HAES®) and integrates a mindful non-diet approach to health and prevention. She weaves wisdom from functional medicine, herbalism, Ayurveda, TCM, with the foundation of her work rooted in embodiment work and Intuitive Eating. Check out her website here!
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ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
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ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
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Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/bosnow/autumn-coffee
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https://uppbeat.io/t/ra/the-flower
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