Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Body Response on Fitbit Sense 2
01:51 • 2min
The Effect of Stress on the Body
03:48 • 3min
The Importance of Monitoring Your Own Physiology
06:22 • 2min
The Body Response Algorithm
07:53 • 2min
How to Create an Algorithm for Stress Management
09:51 • 2min
The Tree Air Social Stress Test
11:22 • 2min
The Importance of Emotional Intelligence
13:26 • 3min
The Evolution of Fitbit's Stress Management Experience
16:19 • 4min
The Power of Awareness
19:53 • 2min
The Power of Resilience
22:10 • 3min
How to Use Fitbit Sense 2 to Improve Stress Management
24:58 • 3min