Mini Episode: Consistency
The importance of consistency in behavior change. Consistency of action is critical. It's amazing what a series of small steps taken day after day can do.
 
"What you do every day matters than what you do once in awhile"- Gretchen Rubin
 
"A jug fills drop by drop"- The Buddha
"Consistency is the last refuge of the unimaginative" -Oscar Wilde
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