Radical Health Rebel 147 - The Power of Touch – Reducing Pain with Reflexologist Njedika Olatunde
Welcome back to the Radical Health Rebel Podcast! In this episode, we dive into The Power of Touch and how it can be harnessed to reduce pain and promote healing. I’m joined by Reflexologist and wise woman Njedika Olatunde, who brings decades of experience in natural healing, specializing in reflexology and the body’s innate ability to restore balance.
We explore the science and wisdom behind reflexology, the profound effects of therapeutic touch on the nervous system, and how hands-on healing can be a powerful tool for pain relief. Njedika shares her insights on how reflexology works, why touch is such an essential aspect of well-being, and how you can incorporate these principles into your daily life.
If you're looking for natural, non-invasive ways to manage pain and improve overall health, you won’t want to miss this conversation.
We discussed:
0:00
Pain as a Teacher: Listening to Your Body
9:20
Introduction to Reflexology and Healing Touch
22:49
Beyond Quick Fixes: The Pain-Stress Connection
36:35
Taking Power Back: Holistic Approaches to Pain
53:21
The Science of Reflexology Explained
1:06:23
Cultural Wisdom in Healing Practices
1:11:16
Gratitude and Final Thoughts
You can find Njedika @:
Website: www.focusonhealing.com
LinkedIn: http://www.linkedin.com/in/njidekanolatunde
Instagram: https://instagram.com/evolving_butterfly
YouTube: https://www.youtube.com/@changingliveswithtouchology
FaceBook: https://facebook.com/PainReliefwithReflexology
X (Twitter): http://twitter.com/FOHReflexology
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/