Energetic Capacity Is a Strategy: Design Your Day Like a High-Performing CEO

In this empowering takeover episode of the Systems Saved Me® podcast, restorative coach and consultant Trinetta Powell dives deep into why burnout isn’t a time issue—it’s a capacity one. Trinetta introduces her signature Rest Routine Audit and the Restorative CEO Scheduling Method, helping high-achieving women realign their energy and time with their values. She breaks down the three types of energetic capacity, walks listeners through her R.E.S.T. framework, and shares practical ways to design a schedule that creates sustainable overflow without self-sacrifice. If your calendar feels chaotic and your peace feels optional, this episode is a must-listen.

MORE ABOUT TRINETTA:

Trinetta's Website

Trinetta's Freebie

Trinetta's Facebook

Trinetta's Instagram

Trinetta's LinkedIn

Trinetta's YouTube

Trinetta's Threads

TIMESTAMPS:

0:00 – Jordan introduces guest host Trinetta Powell

2:12 – Trinetta shares her origin story and how she began helping women protect their energy through business.

5:38 – Why burnout is a capacity issue—not a time management one.

8:14 – The three types of energetic capacity: mental, emotional, and physical.

14:29 – Introduction to the Rest Routine Audit and how to use it to identify energy leaks.

20:17 – Breaking down the R.E.S.T. framework: Recognize, Evaluate, Set Intentions, Tend to yourself.

29:12 – How to build a Restorative CEO schedule that reflects your energy, not just your ambition.

36:03 – The four energy-protecting blocks every entrepreneur needs in their calendar.