In today's episode, I sat down with Mike Millner. Topics of discussion include needs analysis, buying into the process, overcoming pre-existing beliefs, body image, diet dogma, behaviour change, managing disordered eating behaviour, should you track calories, food quality and macronutrients, progressing the diet, tracking progress, and more.
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Mike Millner
IG: https://www.instagram.com/coach_mike_millner/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
