The Next Right Thing 337: How to Engage the Quiet
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Sep 24, 2024 Join Jan Johnson, author of 'How to Walk into a Room When the Soul Listens', Margaret Guenther, who penned 'Holy Listening', and David Benner, known for 'The Gift of Being Yourself', as they delve into the vital role of quiet in our lives. They discuss how to differentiate solitude from loneliness and share practical techniques for inviting stillness into daily routines. The conversation highlights how these quiet moments can enhance decision-making and foster personal growth, urging listeners to embrace the transformative power of silence.
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Identify Solitude Triggers
- Identify solitude triggers, or situations where you are alone but avoid true solitude.
- Notice when you fill these moments with distractions like music or podcasts instead of self-reflection.
Practice Quiet Rituals
- Practice quiet rituals by incorporating small moments of silence into your daily routine.
- Try a five-minute timer while your coffee brews or practice stillness at stoplights.
Befriend Small Creatures
- Befriend small creatures like children or pets to experience similar benefits to solitude.
- Their presence can bring lightheartedness, delight, and a fresh perspective.