EP 113 - Mom Getting Up, Behind the Neck Pressing, and More
Oct 14, 2021
31:17
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0:00 - Intro 2:55 - Behind the Neck Pressing 6:22 - Breathing During O Lifts 8:05 - Soldier Commitment to Exercise 15:19 - Exercising Throughout the Day 19:55 - Increasing KB Work Capacity 24:03 - Training Mom to Get Up 28:40 - Training Around Life
