Author, CEO and founder of Silverfit, Eddie joins us to explain how starting running at 50 helped her discover a passion for being active and started her on a journey towards helping others achieve more than they ever thought possible. Eddie was recently names on the Lucozade Sport 50 Movers List, which recognises some of the UK's most inspirational fitness advocates.

Kieran Alger steps in to co-host with Ben, whilst also delivering his monthly dose of tech, focusing very much on the environmental impact that running shoes are having and Kerry tops off the episode with some news, including his return to parkrun and why a trip to Woolacombe isn't for the fainthearted.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eddie Brocklesby: why you're never too old to start running