In today's solo episode, I share four powerful life lessons that I learned from completing my first half-marathon this past weekend in the City of Oaks event in Raleigh, North Carolina.

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Connect with the host, Brian Ondrako

Website: https://brianondrako.com/

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This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

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#382 Four Powerful Life Lessons A Half-Marathon Taught Me