Olive oil, sunshine and a half hour walk - a conversation with Dr. Aseem Malhotra

Dr. Aseem Malhotra discusses the importance of diet and exercise in heart health with Dr. James Rudd. They explore the benefits of a Mediterranean diet with olive oil, the impact of carbohydrates on health, and how brisk walking can improve cardiovascular health. The conversation challenges conventional dietary recommendations and highlights the significance of lifestyle changes for heart health.