#127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant

Everyone knows sugar is bad for you, right? Well, too much sugar can cause issues and lead to insulin resistance. However, there are many other nutrients in your diet that can be even more lethal and damaging. Even healthy food that's left undigested can promote inflammation and spread disease. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Matt Gallant. Matt is the CEO of Bioptimizers that's a company that fixes digestion. He's also a serial entrepreneur and a bachelor's in kinesiology. Timestamps: How Matt Started Biohacking 01:50 How Fasting Changes Your Perception 07:30 How Matt Does the Cyclical Ketogenic Diet 11:28 Eating According to Your DNA 18:55 Epigenetic Signals of Food 23:20 Inflammatory Foods to Avoid 27:55 Tests to Take to Find Your Best Diet 34:40 Benefits of Digestive Enzymes 41:10 Anti-Aging Effects of Enzymes 52:00 How to Avoid Undigested Proteins 59:20  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon   Check Out Bioptimizer's New Keto Digestive Enzyme Formula Called KAPEX!   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Check Out Bioptimizer's New Keto Digestive Enzyme Formula Called KAPEX! Bioptimizers Masszymes Digestive Enzymes for Improved Digestion Bioptimizers HCL Breakthrough Digestive Aid Bioptimizers P3-OM Probiotic Supplement My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim