Ever feel like you're crushing it in one part of your life… but totally lost in another?

Maybe your career’s on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you’ve hit 50, and suddenly you’re wondering, “What’s my purpose now?”

This episode is your guide to getting clear.

I sat down with Bernie Borges—67 years young, healthy, thriving, and straight-up radiating wisdom—to break down the five pillars every man needs to focus on to build a life of true fulfillment.

Bernie’s not just talking theory—he’s lived it. Husband, father, podcaster, business leader, and founder of Thrive Media, he’s stacked up decades of wins, failures, pivots, and aha moments. And he’s now on a mission to help men like you find clarity and purpose at every stage of life.

This convo hit hard. Real talk about loneliness, the power of male friendships, how to know if you’re actually fulfilled or just coasting, and how to make changes that last.

This one’s a mindset shift. Don’t miss it.

Timestamps:

09:52 Bernie's origin story and journey to the five pillars

12:32 Why health and fitness are separate pillars

17:00 #1: Relationships pillar

19:39 How to develop meaningful male friendships

25:07 #2: Fitness pillar for functionality and self-esteem

29:01 Bernie's tree incident: how fitness saved him from injury

33:09 #3: Health pillar: physical and mental health connection

38:10 Finding a confidant for mental health support

43:48 #4: Career pillar

50:44 Fulfillment vs happiness

55:35 Career fulfillment after retirement

59:20 #5: Legacy pillar: defining your impact

1:03:10 Bernie's non-negotiables for a fulfilling life

1:10:45 Final thoughts and key takeaways

🚨 JOIN THE TRIBE 🚨

You’ve got five pillars to build, but you don’t have to build them alone.

Inside the Over 40 Alpha Brotherhood, we hit every single one:

- Follow-along workouts tailored for your body over 40

- Easy-to-follow nutrition (no calorie counting!)

- Mental and physical recovery routines

- A private brotherhood of men on the same mission

- Weekly coaching calls with me to keep you locked in

It’s all there—and your first month is just $1.

👉 Get started here: www.over40alpha.com

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Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

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Connect with Bernie Borges:

Website: https://midlifefulfilled.com/
LinkedIn: https://www.linkedin.com/in/bernieborges/
Instagram:https://www.instagram.com/bernieborges/
TikTok: https://www.tiktok.com/@bernieborges

Connect with Funk Roberts:

Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Facebook - https://www.facebook.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

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