A special live Q&A episode with Marc Pro Cycling's Dave Christenson covering everything from stage race tactics to recovery nutrition.
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TOPICS COVERED IN THIS EPISODE

• How to recover between stages in the same day
• What type of fitness is needed to race in UCI races
• Can steady state riders do well in criteriums?
• Stretches and recovery methods for stage races
• How much time should road racers spend on the trainer
• How to communicate as a team in a road race
• How to conserve energy in a road race
• How to win a race from a breakaway
• How climbing road race strategy varies from flat road race strategy
• Is it normal to be sluggish after a stage race?
• What you need to know before entering a road race
• How much time should a road racing team spend together
• What American cycling needs to become more competitive

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries, and tips.

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