On the cusp of taking on arguably the biggest job in women’s sport, six-time Women's Super League winning football manager, Emma Hayes, joins Gabby on the podcast this week. As well as revealing the relentlessness of life as a top coach, Emma speaks candidly about her struggle with Endometriosis; what it was like entering sudden menopause after having an emergency hysterectomy; the ecstasy and agony of making a huge life decision whilst in the fog of grief after losing her beloved father; how fighting for others can sometimes feel more natural than fighting for oneself, and that scheduling meetings with yourself might actually be the best form of selfcare! Menopause fitness coach and author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days, Kate Rowe-Ham, also joins to talk about the kinds of exercise that could help women navigate midlife.
TW: This episode does contain references to miscarriage.
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