Author, therapist, and columnist Mita Mistry discusses 'Champion Thinking' with the host, emphasizing inner peace, present moment awareness, and true success. They explore the concept of lasting happiness beyond material success and the value of being present in the moment.
True success stems from finding inner peace and intrinsic worth, not external achievements.
Embracing acceptance and redirection after challenges can lead to a fulfilling journey of self-improvement.
Engaging in activities that promote full presence in the moment can bring about profound fulfillment and peace within oneself.
Deep dives
The Importance of Recognizing Intrinsic Enoughness and Finding Peace Within
Recognizing that, instead of striving for external achievements, true success lies in finding peace within oneself and recognizing intrinsic enoughness. The speaker emphasizes the idea that happiness and fulfillment are not synonymous with societal measures of success such as wealth or status. Using examples like individuals achieving ultimate goals only to feel unfulfilled, the podcast highlights the importance of inner contentment and aligning one's actions with this recognition.
The Power of Acceptance: The Story of Henry Fraser
The podcast shares the inspiring story of Henry Fraser, a former athlete who found acceptance and strength after a life-altering accident that left him paralyzed. After initially struggling with his new reality, Fraser embraced acceptance and redirected his efforts towards self-improvement. By accepting his circumstances and focusing on progress, Fraser overcame challenges and embarked on a fulfilling journey, becoming a public speaker and artist.
The Transformation in Finding Flow and Engaging in the Present Moment
Exploring the concept of 'flow,' the podcast discusses how engaging in activities that promote full engagement in the present moment can lead to a sense of fulfillment. By being fully present and letting go of thoughts about the past and future, individuals can experience a deeper connection with their surroundings and inner peace. Through examples of athletes in flow states, the podcast highlights the transformative power of being in the moment.
Dismantling the Illusion of Self and Embracing Being Present
Encouraging listeners to recognize that they are not defined by their thoughts, the podcast delves into the concept of 'no self.' By revealing how our thoughts about ourselves are not the true essence of who we are, but mere illusions, the podcast urges individuals to connect with the 'aware mind' that exists before thoughts and beliefs. Embracing this awareness can lead to a deeper sense of peace and fulfillment, transcending the mental constructs of identity.
Tips for Finding Inner Peace and Fulfillment in Daily Activities
Offering practical advice for cultivating inner peace, the podcast suggests noticing that thoughts do not define one's true self and engaging in activities that promote being present. By living as if time doesn't exist and focusing on the present moment, individuals can experience deeper connections and a sense of being rather than constantly striving. The speaker emphasizes the importance of recognizing awareness and finding fulfillment in simple, everyday moments.
I was fortunate enough to be invited onto the Healing Place podcast recently with MIta Mistry - author, therapist and columnist - to talk about my book Champion Thinking: How To Find Success Without Losing Yourself. I really enjoyed speaking with Mita - and so am sharing our conversation here.
The Healing Place Podcast: https://shows.acast.com/healing-place-with-mita-mistry
Champion Thinking: How To Find Success Without Losing Yourself is now on general release. Drawing on some of my favourite interviews over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.
'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN
'Entertaining and enlightening' MATTHEW SYED
'Using high achieving individuals, teams and sporting stories Simon has looked into something we actually all know or at least once did - the ability to live life more in the now' JASON FOX
'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA
'The best guide we have to what it means to be human' AMOL RAJAN