Episode 105: Missing Reps in Training

Kevin takes the mic solo this week to discuss missing reps during a powerlifting training program. He discusses sub maximal training, singles, and how tackling the fear of missing reps can impact a lifter both positively and negatively.

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below