DOS#1 – Introduction – Discernment of Spirits w/ Fr. Timothy Gallagher – Discerning Hearts Podcast

The 14 Rules of the Discernment of Spirits with Fr. Timothy Gallagher with Kris McGregor

Introduction – The 14 Rules for the Discernment of Spirits

In this foundational episode, Fr. Gallagher shares how the Ignatian teaching on the Discernment of Spirits grew out of his own priestly formation and retreat ministry. He explains that discernment is not simply about making decisions, but about learning to notice and understand the interior spiritual experience that unfolds daily within the heart and mind. These interior movements include times of spiritual energy, clarity, and desire, as well as periods of heaviness, resistance, and discouragement.

Drawing from the wisdom of St. Ignatius of Loyola, Fr. Gallagher introduces the fourteen rules of discernment as practical guidelines meant to be lived. These rules help people recognize what draws them closer to God, identify what leads away from spiritual freedom, and respond wisely to both consolation and desolation. He describes how movements of the heart and patterns of thought work together, shaping prayer, relationships, and daily responsibilities.

Throughout the conversation, Fr. Gallagher explains why this teaching speaks so powerfully to ordinary spiritual experience. Rather than focusing on extraordinary states of prayer, the discernment of spirits addresses the realities of family life, work, parish involvement, and personal prayer. The rules provide concrete tools for navigating spiritually difficult seasons, not only enduring them, but growing through them.

This FREE Discerning Hearts podcast series is designed for individual spiritual formation and can also be used effectively for small groups, parish studies, retreats, and faith-sharing gatherings. Episode One invites listeners to begin slowly, with formation, patience, and trust, allowing clarity to unfold through daily awareness.

Discerning Hearts Questions for Reflection and Study

Personal Reflection

1. What interior movements do you notice most often in your daily prayer or spiritual life?

2. How do times of spiritual energy differ from times of heaviness or resistance for you?

3. How do your thoughts change when your heart feels close to God compared to when it feels distant?

4. What makes it difficult to pause and notice what is happening within before reacting?

5. Where might greater awareness of your interior spiritual experience lead to deeper freedom?

Group Reflection or Study

1. How does Fr. Gallagher describe discernment as different from simple decision-making?

2. Why is it important to attend to both movements of the heart and patterns of thought?

3. What challenges arise when people encounter spiritual desolation?

4. How can learning discernment together support perseverance in the spiritual life?

5. Why do you think this teaching resonates so strongly with ordinary daily experience?

 The 14 Rules for Discerning Spirits –
“The Different Movements Which Are Caused In The Soul” as outlined by St. Ignatius of Loyola can be found here

 For the other episodes in this series visit
Fr. Timothy Gallagher’s “Discerning Hearts” page

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”. 

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