WORKOUT OF THE WEEK: (00:19:18) Single sided freestyle breathing – the pros and cons.

HOT PROPERTY INTERVIEWS: Cairns IRONMAN Age Group Kona Qualifiers (00:33:03) Bevan and our roving reporters Krystle and Josh Hockley catch up with a few of the age groupers after the race, some who qualified for Kona.

Sarah Thomas

Stephen McKellar with Fitter's Josh Hockley

Siobhan McCloskey and Elle Hughes

Jake Flynn

Helen Morgan with Fitter's Krystle Hockley

Leigh Davidson – Fitter Radio Coffee Club free race entry winner

Sophie Lysaght: Marketing Communications Manager, IRONMAN Oceania

ONE STEP AHEAD: (01:32:34) Electrolytes

SID TALKS: (01:46:04) We catch up with Sid and talk the latest tri goss.

Laura Siddall

LINKS:

• IRONMAN Cairns at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx
• Sigma Nutrition at https://sigmanutrition.com/podcasts/
• Finis Tempo Trainer at https://www.wiggle.co.nz/finis-tempo-swim-trainer-pro/
• Laura Siddall at https://laurasiddall.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition