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Importance of Consistency
- Be consistent with your actions and routines.
- Inconsistency makes it harder to restart.
Cold Plunge Break
- Gedale Fenster stopped cold plunging for two weeks due to cold weather.
- Restarting was difficult, highlighting the struggle of resuming paused habits.
Source of Suffering
- Suffering stems from a lack of 'daat' (proper consciousness).
- This lack leads to dealing with challenges through lower consciousness (fear, anger).