Less Stressed Life: Helping You Heal Yourself #020 Natural solution for kicking colds and flu with Broccoli Goddess Mary Purdy, MS, RD.
Can kicking cold and flu bugs be fun? It is in this episode with integrative dietitian Mary Purdy, she makes evidence based natural solutions for upleveling your immune system something you'll want to listen to again and again. Find out about Mary Purdy's cold and flu concoction and how to beat the bad breath of being sick. Christa and Mary have real talk about the importance of personalized nutrition and give you some great take aways on how to stock your medicine cabinet (or kitchen) this season.
How to Prevent Getting Sick:
https://www.christabiegler.com/blog/how-to-prevent-getting-sick
Serving the Brocolli Gods:
http://marypurdy.co/book.html
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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint