The Executive Function Podcast

Ep 18: Using disappointment to grow Executive Functions

Jul 3, 2020
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INSIGHT

Disappointment and Executive Functions

  • Disappointment arises from a clash between expectation and reality, causing frustration when things don't go as hoped.
  • This clash challenges our brain's self-regulation and flexible thinking, especially during the pandemic.
ANECDOTE

Fireworks Disappointment Example

  • Sarah Kesty was deeply disappointed about missing the Fourth of July fireworks, a favorite summer tradition.
  • Her thoughts spiraled from missing fireworks to feeling overwhelmed by broader losses due to COVID-19.
ADVICE

Pause and Label Disappointment

  • When feeling disappointed, pause and acknowledge the feeling to prevent spiraling into negative thoughts.
  • Label your emotions and allow reflection before reacting to improve self-regulation and flexible thinking.
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