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Disappointment and Executive Functions
- Disappointment arises from a clash between expectation and reality, causing frustration when things don't go as hoped.
- This clash challenges our brain's self-regulation and flexible thinking, especially during the pandemic.
Fireworks Disappointment Example
- Sarah Kesty was deeply disappointed about missing the Fourth of July fireworks, a favorite summer tradition.
- Her thoughts spiraled from missing fireworks to feeling overwhelmed by broader losses due to COVID-19.
Pause and Label Disappointment
- When feeling disappointed, pause and acknowledge the feeling to prevent spiraling into negative thoughts.
- Label your emotions and allow reflection before reacting to improve self-regulation and flexible thinking.