Building Resilience Lessons from the Northern Lights
Jul 19, 2023
22:06
How many times have we overlooked the beauty in our lives because we were simply viewing it through the wrong lens? In this episode, I share my husband Rob's and my quest to witness the breathtaking Northern Lights in Norway, and the parallel quest my son undertook at the same time—and the unexpected lessons we all learned about perspective, patience, and faith.
Just like our quest for the Northern Lights, our lives are filled with uncertainties, apparent failures, and changes in perspective. But, by applying the lessons learned from our journey, we can open ourselves up to new ways of seeing and experiencing the world.
Links/Past Episodes:
Resources:
- The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
- The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
- My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.
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