Mark Bell's Power Project Bart Kay - Calories in Calories out DOES NOT WORK? || MBPP Ep. 840
In this Podcast Episode, Bark Kay, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bart's opinion that counting calories does NOT work for weight loss. He believes it is a flawed style of dieting and recommends eating to satiation as a better alternative.
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Stamps:
00:00 - Piedmontese Beef
01:10 - About today's guest.
03:55 - Bart Kay joins the show
04:07 - Why CALORIES don't count!!
09:19 - Tracking Calories for bodybuilders
14:08 - Calories IN, Calories OUT: Does it always work
17:51 - Lose weight without a calorie deficit
23:21 - What is the best measurement of energy & food?
28:42 - How Food Choices matter
34:39 - Science behind carnivore diet
40:27 - Optimal human diet
46:11 - Bart on tracking his Calories
48:33 - Bart's opinion on carnivore diet.
49:41 - How did Bart come across carnivore diet
51:05 - Avoid fruits & vegetables
55:02 - Ideal diet for longevity
57:46 - Where can people find research records
1:00:33 - Bart on eating cow meat
1:01:46 - Eight sleep mattresses
1:02:14 - Five health hacks to improve lifespan
1:11:41 - Why Bart is not fan of cardio training
1:21:49 - Satiety Mechanism
1:26:43 - Opinion on Layne Norton's approach
1:33:03 - Law of thermodynamics to human diet
1:37:57 - Application of thermodynamics
1:42:58 - Key to have ideal body composition
1:43:33 - Why Bart is being mean to everyone
1:45:22 - Bart's take on Greg & Layne's views
1:47:46 - Don't change your diet overnight.
1:48:55 - Where can people find you & your work
1:51:48 - Thank You Bart!
1:52:16 - Tracking Calories is inaccurate
1:57:59 - Effect of change in diet
2:06:00 - Like, share, subscribe, comment, follow the podcast
2:06:55 - Smelly's tip
2:07:45 - Outro
#BartKay #CICO
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject