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Today, we explore what truly sets elite athletes apart. What habits make the biggest difference? And how have training methods evolved over the decades?

Timestamp:
00:00 - Coaching in the 1980's
07:25 - Gratitude Coming Back
11:20 - Mailbag: Practicing Swim/Bike Transition
19:00 - Habit #1
30:55 - Habit #2
40:40 - Habit #3
47:30 - Habit #4
54:25 - Habit #5

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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1 New Habit Can Change Your Entire Life with Leo Babauta