The Tim Ferriss Show

#215: The Return of the Money Shot

Jan 16, 2017
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INSIGHT

Understanding Codependency

  • Codependency is a survival mechanism rooted in childhood chaos or neglect, leading to excessive care for others at own expense.
  • It breeds resentment and exhaustion since needs are minimized and boundaries are not set.
ADVICE

Spot and Counter Codependency

  • Recognize codependency by noticing if you often say "I have to" about social obligations.
  • Practice saying no and prioritize your own health to avoid burnout and resentment.
INSIGHT

Perfectionism’s Paralysis Trap

  • Perfectionism leads to procrastination and paralysis, hindering creativity and productivity.
  • Recognizing and addressing this inner critical voice is key to overcoming codependent blocks.
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