On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs.
Here’s what we got into in today’s talk:
- The importance of eliminating timelines (01:41)
- How to change your “default settings” (09:07)
- Falling in love with our processes (26:08)
- The truth about being “on track” (37:10)
- The true value of a coach or program (56:57)
- Ruby’s Fast 5 answers (67:09)
Here’s where you can connect more deeply with Ruby:Instagram: https://www.instagram.com/transformxruby/Facebook: https://www.facebook.com/Rubyreneecherie
100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset