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The Root Cause of Reflux with Michelle Shapiro, RD

Dec 4, 2023

Michelle Shapiro, RD, delves into the complexities of reflux treatment, discussing symptoms, causes, and the impact of pregnancy on reflux. She explores the connection between stress, thyroid health, and the importance of listening to your body. Topics include managing stomach acid levels, strategies for reflux relief, and the interplay of thyroid health and digestion. The podcast also covers circadian histamine release, stress management for reflux, and the influence of posture, fascia, and the vagus nerve on digestion.

01:09:41

Episode guests

Michelle Shapiro

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Quick takeaways

Functional medicine focuses on increasing stomach acid for reflux relief, contrary to conventional medicine's approach of reducing it.

Understanding the intricate connection between histamines, reflux, and circadian rhythms can aid in managing these conditions effectively.

Symptoms like gnawing hunger at 5 AM and nervous system responses may indicate histamine intolerance, impacting reflux.

Proper posture, eating habits, and stress management are crucial for effective reflux and digestive issue management.

Deep dives

Understanding Reflux and Digestive Support

Reflux, a prevalent health issue, can be caused by high or low stomach acid. While conventional medicine suggests reducing stomach acid for reflux, functional medicine often focuses on increasing it, leading to confusion. Factors like posture, eating speed, and nervous system health impact reflux. Physical positioning during meals and prioritizing self-care play crucial roles in managing reflux and histamine issues.

Optimizing Thyroid Health and Managing Pregnancy Nutrition

01:19

Managing Stomach Acid Levels and Symptoms

01:19

Identifying Symptoms of Reflux in Pregnant Clients

01:02

Understanding the Impacts of PPI Drugs and Stomach Acid Levels

01:25

Introduction

5min

Exploring the Nuances of Acid Reflux

14min

Unveiling the Interplay of Thyroid and Digestive Health

24min

Exploring the Impact of Circadian Histamine Release on Symptoms and Circadian Rhythm

2min

Managing Reflux Symptoms and the Impact of Stress

21min

Exploring Posture, Fascia, and Vagus Nerve Influence on Digestion

2min

Closing Remarks and Recommendations for Dealing with Reflux

2min

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that often surrounds reflux treatment. We'll explore why conventional medicine's approach to reflux may not always be in your stomach's best interest, and why you may sometimes need to fuel the fire. Michelle helps us understand the contributing factors of reflux symptoms – ranging from a burning throat and chest pain to that nagging feeling of hunger paired with nausea. Michelle also cautions about supplements and touches on the complex relationship between pregnancy, hiatal hernias, and how managing stress and histamine levels plays a vital role in your health.

If you've ever wondered about the connection between stress, your thyroid, and the importance of listening to your body – you won't want to miss this episode. We also have a special Q&A waiting for you over at patreon.com/hormonehealingrd.

As always, this episode is for informational purposes only. Please talk with your healthcare provider to figure out what's best for you.

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