Max Lugavere: How to Eat to Avoid Cognitive Decline As You Age

1

Introduction

00:00 • 2min

2

Do You Feel Like You're Going Deep Off the Bat?

01:49 • 4min

3

Neurology - The Mind Is a Mystery

06:12 • 3min

4

Is Your Mam Having Alsheimer's Disease?

09:06 • 2min

5

The Reverse Flyn Effect Is Happening

11:26 • 5min

6

The Strongest Levers in Optimizing Cognition

16:00 • 3min

7

The Effects of Exercise on Depression

19:27 • 3min

8

Slash a Line for 20% Discount on Your Greens

22:55 • 2min

9

Are You Really Resting?

24:48 • 2min

10

Is There a Difference Between Full Spectrum Light and Darkness?

27:09 • 3min

11

Light Exposure in the Daytime Can Help With Brain Health

29:43 • 4min

12

Rats Love Cocaine, You Know?

34:12 • 2min

13

I've Never Worked Out Naked, but I Like Working Out Shirtless Outside

36:04 • 2min

14

Is the Virus Here to Stay?

37:37 • 3min

15

Is Frailty a Threat to Brain Health?

40:17 • 2min

16

How to Foster Greater Resilience

41:58 • 5min

17

Cooking a Meal

47:21 • 6min

18

Are You on the Side of the Fence?

53:12 • 2min

19

The Max Lugber Cook Book

54:54 • 2min

20

Genius Kitchen - The Perfect Resource to Understand

57:21 • 2min

Max Lugavere: How to Eat to Avoid Cognitive Decline As You Age | EP 383