Health Babes Podcast #108 How Dr. Krystal Balances Her Hormones Step-by-Step
Aug 22, 2023
Dr. Krystal shares her journey with hormone imbalance, addressing symptoms and the importance of testing. They discuss the impact of diet and detox on hormone balance and the significance of protein intake for adrenal health. Tips for balancing hormones and supporting liver health are shared. The speaker's daily routine includes exercise and nutritious meals. They also touch on the funny incident of a dog named Olive getting covered in mud near the pool.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Hormone Imbalance and Symptoms
02:00 • 14min
Balancing Hormones through Diet and Detox
16:28 • 3min
Importance of Protein for Hormone Balance
19:21 • 10min
Balancing Hormones and Support for Overall Health
29:29 • 2min
Speaker's Daily Routine: Food and Exercise
31:43 • 2min
Balancing Hormones Through Exercise and Diet
33:54 • 4min
Dealing with Unexpected Situations
37:29 • 8min