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Health Babes Podcast
#108 How Dr. Krystal Balances Her Hormones Step-by-Step
Aug 22, 2023
Dr. Krystal shares her journey with hormone imbalance, addressing symptoms and the importance of testing. They discuss the impact of diet and detox on hormone balance and the significance of protein intake for adrenal health. Tips for balancing hormones and supporting liver health are shared. The speaker's daily routine includes exercise and nutritious meals. They also touch on the funny incident of a dog named Olive getting covered in mud near the pool.
45:01
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Quick takeaways
- Taking care of the gut is crucial for overall well-being and plays a significant role in various health aspects.
- To balance hormones, it is essential to address gut health, support the liver, improve diet and nutrient intake, prioritize sleep, manage stress, and undergo specific hormone and gut testing.
Deep dives
Importance of Gut Health for Overall Health
The podcast highlights the importance of gut health for overall well-being and emphasizes that taking care of the gut is essential for maintaining good health. The speaker emphasizes that the gut plays a major role in various health aspects.
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