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#108 How Dr. Krystal Balances Her Hormones Step-by-Step
Health Babes Podcast
Importance of Protein for Hormone Balance
The speaker emphasizes the need to consume enough protein for hormone balance, recommending at least six grams per pound of body weight. They share their personal experience of under-eating in college and how it negatively impacted their adrenal glands. Proper sleep is also highlighted as crucial for hormone balancing, with tips on creating an ideal sleep environment.
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