#110 Transcending Trauma | Frank Anderson, MD

Trauma sucks. And, to varying degrees, we’ve all experienced it. Research shows that its effects can impact and disturb developmental phases of life. Studies of transgenerational trauma show that trauma can even have negative consequences for future generations of people who aren't even born yet. What is trauma? How does it impact our lives? What can we learn from its impact? And how can we heal trauma and perhaps become even stronger afterward? Fortunately, I know just the guy to ask! Dr. Frank Anderson (https://www.frankandersonmd.com/) is a Harvard educated physician who is known across the globe for his brilliant contributions to the study and treatment of trauma and PTSD. He is one of the most important teachers and contributors to the development of Internal Family Systems, a state-of-the-art treatment for trauma, eating disorders, and many other conditions. He is also the author of a book I loved called Transcending Trauma. I am not alone in my love for this book or Frank’s work. Luminaries like Dr. Bessel Van Der Kolk said, “This is a wonderful book that should be read by anyone who wants to lay down the burdens of past trauma and those who seek to accompany them on this journey.” As you will hear, Frank is a total delight, full of levity, brilliance, and kindness.  He walks the talk and he has benefited personally from the same therapy he provides as have countless numbers of people. So, listen in as Frank and I have an info-packed, fun—yes, fun—and unfiltered conversation about Transcending Trauma. Transcending Trauma book link: https://amzn.to/43Clrf2 This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).