In this episode of the Well Workplaces podcast, host Tom Bosna is joined by Ray Good, a former world-class DJ turned mindfulness and meditation expert.

Ray shares his fascinating journey from being a top DJ to becoming an accredited mindfulness coach. They discuss the significance of mental fitness in an AI-driven world, practical mindfulness strategies and the science behind mindfulness.

Tune in to learn about micro practices, stress management, and the importance of mental fitness for high performers.

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Resources:

Ray Good | The Good Place: https://www.goodplace.com.au/

Richard Ram Dass: https://en.wikipedia.org/wiki/Ram_Dass

Tools of Titans by Tim Ferris: https://www.amazon.com.au/Tools-Titans-Tim-Ferriss/dp/1328683788

BJ Fogg, Tiny Habits: https://www.amazon.com.au/Tiny-Habits-Changes-Change-Everything/dp/0358003326

Ep136 - DJ Decks to Deep Breaths with Ray Good