James Hoffman comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more.
Time Stamps:
05:05 James Hoffman explains why recovery is important.
10:38 James Hoffman tells us what he finds most interesting within the topic of Recovery
20:20 James Hoffman goes over the recovery hierarchy
30:24 James Hoffman explains when might be very good times to keep stress low
38:00 James Hoffman tells us how best to handle training in the evening
42:30 James Hoffman explains the importance of nutrition and active recovery
51:35 James Hoffman explains why light sessions & deloads are superior to doing nothing
1:07:15 James Hoffman explains how we can derive the efficacy of certain recovery methods
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Podcast with Melissa Davis
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Books we recommend!
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Scientific Principles of Strength Training
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