Growth Minds with Sean Kim Celebrity Trainer Reveals Best Exercises For Rapid Muscle Growth | Don Saladino
Don Saladino is a celebrity fitness trainer, entrepreneur, and wellness expert known for transforming Hollywood actors into superhero shape. With over two decades of experience, he has worked with stars like Ryan Reynolds, Hugh Jackman, and Blake Lively. Don specializes in strength training, functional fitness, and sustainable health practices, emphasizing longevity over quick fixes. He is also the founder of the fitness platform Playbook and shares expert insights on social media, podcasts, and online programs. His holistic approach integrates training, nutrition, and mindset to help clients achieve peak performance. In our conversation, we discuss:
(00:00:00) - Intense Consistency
(00:01:37) - What is the ideal weight?
(00:07:57) - Superhero Coach
(00:14:04) - Exercise for busy people
(00:19:03) - Do you recommend full body?
(00:28:08) - Reps
(00:33:21) - Endurance in cardio
(00:41:54) - Sleep
(00:45:24) - Specific programs for 6-packs
(00:47:35) - Maximizing testosterone
(01:00:16) - Ability of an experienced coach
(01:01:05) - Psychological limitations
(01:05:06) - Tiny habits
Learn more about Don:
Website: donsaladino.com
Instagram: instagram.com/donsaladino
Facebook:facebook.com/saladinodon
X (Twitter): x.com/donsaladino
TikTok: tiktok.com/@donsaladino
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim