Shameless Leadership 799: Kristi Fischer and Kelly Winkler: How to Use Mindfulness for All Ages
Kelly Winkler and Kristi Fischer are both moms, former classroom teachers, yoga teachers, kids, yoga teachers, and trainers for Kidding Around Yoga. Both have had extensive experience working with children in various capacities and now are very passionate about sharing what they have learned with families and educators. In their podcast, Mindful Conversations with KAY, Kristi and Kelly share research-based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in the home and classroom. In these fun and insightful conversations, they take a deep dive into all things kids yoga and mindfulness.
Listen in to hear Kelly and Kristi share:
- How their experience as Shameless Moms (raising 6 kids between the 2 of them) led to their interest in and need for mindfulness practices
- How Kelly’s teen daughter’s OCD led her to a meditation practice and inspired Kelly’s work with kids and mindfulness
- Specific mindfulness techniques that can be used across different development stages
- How to cue your kids into their body sensations before they get to a point of emotional dysregulation
- The significance of modeling mindfulness to your kids
- How educators can integrate mindfulness into their curriculum
Links mentioned:
- Podcast: Mindful Conversations with KAY
- Connect with Kristi and Kelly and Kidding Around Yoga Resources: www.kiddingaroundyoga.com
- KAY on IG
- KAY on FB
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