Highlights of Episode 145 "Hit the Gym with a Strength Coach" - Jim Kielbaso, from Total Performance in Michigan and author of Maximum Football Training, is on to talk about periodization, weight room coaching best practices, in-season programming, working with multi-sport athletes and much more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his videos "Core Seated Chop & Lift", thoughts on Facility size and the Vibram Class Action lawsuit.   Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the Pit Shark Belt Squat Rack.

"The Business of Fitness with Results Fitness University"- Elias Scarr is on to talk about setting up for an Expo.

"The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Brett Bartholomew talks about the impact of influence on performance- the pscychological aspect.  

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