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Best Hour of Their Day | Podcast
749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren
Oct 11, 2024
36:54
UFC fighter and Olympian Ben Askren shares his approach to fitness, mindset, and balancing life after wrestling, while relating his experiences to the CrossFit community. He discusses the importance of training smarter with age, focusing on technique and intensity, and maintaining long-term fitness success.
-- Check Ben's book "Funky: My Defiant Path Through the Wild World of Combat Sports" on Amazon.
--
FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.
https://www.besthouroftheirday.com/affiliate-tools
--
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode