Jay Vidyarthi is a Product design and UX researcher for mindful technology. He advises startups, is a mindfulness coach, speaker, attention activist and flat out awesome human being.

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Journaling prompts from Jay:

-How does my response to this situation align to my deeper values?

-How are my personal biases influencing my view of this situation?

-What emotional aspects am I not considering?

Thanks as always for listening and have the best day yet!

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

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Thanks as always for listening and have the best day yet! *

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

Leaning Into The Right Level Of Discomfort w/ Jay Vidyarthi