How Do Memory Champions Train Their Minds?

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May 7, 2024

Nelson Dellis, a 5-time USA Memory Champion and world record holder in various memory categories, shares fascinating insights into memory techniques. He discusses his journey into memory competitions and reveals innovative methods like the memory palace technique. Listeners learn how emotional connections and multisensory associations enhance recall. Nelson also addresses unique strategies for those with aphantasia and highlights the significance of achieving a 'flow state' in training. His passion for improving memory also ties into raising awareness for Alzheimer's research.