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In today's episode, we're joined by Anthony Diehl, who turned his life around by losing 90 pounds in under a year. He discovered his passion for fitness during his freshman year of college, and has since become a strong advocate for the power of physical discipline, sharing insights from his journey as he went from an overweight college freshman to a disciplined fitness aficionado.

Anthony is a fitness coach and Strongman competitor. He highlights the sense of camaraderie that the sport fosters. We also delve into the role of physical strength in defining masculinity and the importance of practical tactical skills, such as jujitsu, in developing masculine capabilities.

In the final part of our discussion, we unpack the secrets of setting realistic fitness goals. We emphasize sustainability when it comes to diet and exercise plans, and the importance of setting achievable goals. Anthony also shares his insights on nutrition, advocating for red meat, poultry, eggs, yogurt, and cottage cheese as essential protein sources, and the psychological benefits of intermittent fasting. Tune in to learn more about the role of physical discipline, camaraderie, and masculinity in fitness, and the importance of setting realistic expectations when it comes to health and nutrition.

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