WORKOUT OF THE WEEK: (00:16:57) Running data from IMNZ - we prove the theories of taking walk breaks plus the fitness crossover from cycling to running.

HOT PROPERTY INTERVIEW: BEN HOFFMAN (00:31:30) We chat to USA pro triathlete Ben Hoffman about his 4th place finish at Kona in 2019, where’s he’s currently at with his racing and training, plus his goals for the future.

ONE STEP AHEAD: (01:21:27) The elite cyclist and bone health.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Recovery Systems discounts at https://www.fitter.co.nz/about-radio
• Cliff Harvey at https://cliffharvey.com/
• More about The PTO at https://protriathletes.org/
• The Collins Cup at https://thecollinscup.com/
• FORM Goggles at https://www.formswim.com/
• Athletic Brewing Company at https://athleticbrewing.com/
• More About Ben Hoffman at https://benhoffmanracing.com/
• Link to One Step Ahead study at https://journals.physiology.org/doi/abs/10.1152/japplphysiol.01034.2020

 CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/